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Practical Stress Management Tools & Techniques to Boost Mood

Wellness Starts Here

Releasing the Stress...

Boosting a Better Mood...

Enjoying a Positive Outlook...

Cultivating a Holistic Wellness Mindset...


It's what we all look for and it's possible.

Let's discover how to support your whole-being: Mind, Body, and Spirit.

We take a holistic approach to stress management and holistic life coaching with a host of services, classes, and courses so that you can feeling more whole and sustained in your life.

Email to schedule a free 15-Minute Stress Check-In Call!

Akita Brooks, CSMC


Meet Akita

Certified Life Coach and Author

As a Certified Spiritual Life Coach, Stress Management Coach and Wellness Advocate, I support emotionally sensitive individuals to creatively express themselves, which is important because it allows them to navigate their emotional life and speak to their underlying desire to feel more joy, balanced, and at peace with themselves. I stand for creating a safe space of authenticity, compassion and empathy for my clients, especially for those who struggle with stress, depression and mood disorders.

My wellness coaching and teaching practices include Aromatherapy, TranscenDance™ Facilitation, Ho'oponopono-Inspired Meditations, Mindful Art, EFT/TFT Tapping, and other Mind-Body clearing methodologies.

Author of Full Glass Living: 28 Days to Dump Limiting Beliefs, which became Amazon's #1 New Release under Popular Psychology: Mental Illness.

Member of the Complementary Therapists Accredited Association, and Board Certified with the American Association of Drugless Practitioners as a Holistic Life Coach.

Contact me at

Meet Akita