Home | Full Glass Living

Practical Stress Management Tools & Techniques to Boost Mood

Wellness Starts Here

Releasing the Stress...

Boosting a Better Mood...

Enjoying a Positive Outlook...

Cultivating a Holistic Wellness Mindset...

It's what we all look for and it's possible.

Let's discover how to support your whole-being: Mind, Body, and Spirit.

We take a holistic approach to stress management and holistic life coaching with a host of services, classes, and courses so that you can feeling more whole and sustained in your life.

Email fullglassliving@gmail.com to schedule a free 15-Minute Stress Check-In Call!

Akita Brooks, CSMC

Meet Akita

Certified Life Coach and Author

As a Certified Spiritual Life Coach, Stress Management Coach and Wellness Advocate, I support highly sensitive and empathic individuals who struggle with depression, anxiety, and mood disorders practice tools to release symptoms of stress so that they are more present for themselves and others in their lives.

Unlike other coaches in this space who often focus solely on cognitive techniques like mindfulness, I work with an array of spiritual and complementary approaches so that each person is supported holistically. In this way, I help you discover a blend of tools that bring you fulfilment and lasting well-being.

My wellness coaching and teaching practices include Aromatherapy, TranscenDance™ Facilitation, Ho'oponopono-Inspired Meditations, Mindful Art, EFT/TFT Tapping, and other Mind-Body clearing methodologies.

Author of Full Glass Living: 28 Days to Dump Limiting Beliefs, which became Amazon's #1 New Release under Popular Psychology: Mental Illness.

Member of the Complementary Therapists Accredited Association, and Board Certified with the American Association of Drugless Practitioners as a Holistic Life Coach.

Contact me at fullglassliving@gmail.com

Meet Akita

Explore

Holistic Life Coaching

Dig deep into how you respond to life's stressors and create an assessment of your goals.

TranscenDance™

Dance to Release Stress!

TranscenDance™ Is a life changing, transformative movement modality helping people of all ages and backgrounds world-wide, move stuck, stagnant energy, and truly thrive with JOY & VITALITY!

Akita invites YOU to experience unshakable Self LOVE and uninhibited FREEDOM!
Unleash a waterfall of life force energy that impacts everything you do, everyone you touch, and the world in extraordinary ways!

Based in authentic movement as a transformational and healing art, TranscenDance™ is a powerful blend of; conscious dance, guided breath-work, somatics training, visualization, energy healing, life visioning, embodiment coaching, and more.

By taking a 90-minute class or workshop students experience;

LESS = Stress, fear, worry, tension, physical pain, and negative emotions.

MORE = Peace, flexibility, clarity, freedom, ease of movement, joy, body-confidence, self-love, & life success.

Offering virtual dance sessions from the comfort of your home.

Full Glass Living Book

Change Your Mindset

Is the glass half-empty or half-full?

This book takes an expanded look at the proverbial question and challenges the traditional approach that the answer must be one or the other. In thinking that the glass is half-empty, we accept the pessimistic perspective that there isn't enough "stuff," that maybe this is all there is. This is a disempowering way to look at life and creates a vicious cycle of limiting beliefs of doubt, worry, disappointment, and fear.

Conversely, if we look at the glass as half-full, we take an optimistic perspective that we've got something good going, life is grand. Yet, there is that lingering sense that something may still be missing. What is presented in this book is something different. How about looking at the glass as always full? In Full Glass Living, the author shares her life journey through emotional sensitivity and a mood disorder to adopt an enlightened perception of both the water and space being vitally important to sustain life.
Full Glass Living: 28 Days to Dump Limiting Beliefs is about how we can use tools to influence and empower ourselves. The thing is we don't do it all alone.

Click below to purchase the book via Amazon!

Inspired Meditations

Mindfully Release & Reconnect through designed meditations based on your needs. Ho'Oponopono-inspired, Emotional Freedom Technique, and Thought-Field Theory meditations are just to name a few to experience emotional, physical, and spiritual well-being.

Emotional Aromatherapy®

Emotional aromatherapy is a revolutionary organization of aromatic plant families around a continuum of emotions for a simple, profound approach to using fragrant essential oils in emotional aromatherapy applications. Individual essential oils can be used with great effectiveness. Use of essential oils is an easy and accessible way for anyone dealing with common negative emotions used aromatically or topically to help balance and brighten your changing moods.

Online Wellness School

Self-Paced Courses to boost wellness, inspire self-care, learn about the science of aromatherapy and more!

Inside you will find a host of different classes and full courses that will support you in your emotional and overall wellness journey.

Discover a path of holistic health - at your own pace.

Check often for brand new material!
Go to: fullglassliving.teachable.com

Explore & Learn More

Here's what we offer

Stress Management

Dig deep into how you respond to life's stressors and create ab assessment of your goals.

Meditations

Explore the many different types of meditations that can support you well-being and reduce stress, from mindful art to long tradition-held inspired meditations.

Aromatherapy

Let's follow the wisdom of centuries of civilizations have used the leaves, bark, stems, flower, seeds, and resins of plants to support wellness.

TranscenDance™ Sessions

As a Certified TranscenDance™ Facilitator I'll lead you through a series of gentle conscious dance. Think of it as "meditation in motion." No previous dance experience is required and the practice is designed for everyBODY! Movements can be done in a chair, mat or bed!