Releasing the Stress...
Boosting a Better Mood...
Enjoying a Positive Outlook...
Cultivating a Holistic Wellness Lifestyle...
It's what we all look for and it's possible.
Let's discover how to support your whole-being: Mind, Body, and Spirit.
We take a holistic approach to stress management with a host of services, classes, and courses so that you can feeling more whole and sustained in your life.
Akita Brooks, CSMC
Certified Stress Management Coach
As a Certified Stress Management Coach and Wellness Advocate, I support emotionally sensitive professionals to creatively express themselves, which is important because it allows them to navigate their emotional life and speak to their underlying desire to feel more joy, balanced, and at peace with themselves.
My wellness coaching and teaching practices include Aromatherapy, TranscenDance™ Facilitator, Ho'oponopono-Inspired Meditations,, Mindful Art, EFT/TFT Tapping, and other Mind-Body clearing methodologies.
Author of Full Glass Living: 28 Days to Dump Limiting Beliefs, which became Amazon's #1 New Release under Popular Psychology: Mental Illness
Explore & Learn More
Here's what we offer
Dig deep into how you respond to life's stressors and create ab assessment of your goals.
Explore the many different types of meditations that can support you well-being and reduce stress, from mindful art to long tradition-held inspired meditations.
Let's follow the wisdom of centuries of civilizations have used the leaves, bark, stems, flower, seeds, and resins of plants to support wellness.
As a Certified TranscenDance™ Facilitator I'll lead you through a series of gentle conscious dance. Think of it as "meditation in motion." No previous dance experience is required and the practice is designed for everyBODY! Movements can be done in a chair, mat or bed!
We offer 1:1 coaching and group coaching to support your goals.
All sorts of wellness workshops, masterclasses, and course are offered to support your wellness goals and get inspired to take action.
"In experiencing a Ho’oponopono session with Akita I was overcome with a feeling of calm and tranquility. Akita took me through a process of forgiving myself for the negative thoughts that overtake my mind and I felt such relief when it was complete. Not only were her words comforting but also her voice was so angelic when she chanted a prayer at the end of the session. Her words and voice combined with the soothing fragrance of essential oils she had diffusing during the session left me leaving the session feeling wonderfully calm and at peace. I'd highly recommend trying a session with her!"
— Katie T.