Releasing the Stress...
Boosting a Better Mood...
Enjoying a Positive Outlook...
Cultivating a Holistic Wellness Mindset...
It's what we all look for and it's possible.
Let's discover how to support your whole-being: Mind, Body, and Spirit.
We take a holistic approach to stress management and holistic life coaching with a host of services, classes, and courses so that you can feeling more whole and sustained in your life.
​
Email fullglassliving@gmail.com to schedule a free 15-Minute Stress Check-In Call!
Akita Brooks, CSMC

Meet Akita
Certified Life Coach and Author
As a Certified Spiritual Life Coach, Stress Management Coach and Wellness Advocate, I support highly sensitive and empathic individuals who struggle with depression, anxiety, and mood disorders practice tools to release symptoms of stress so that they are more present for themselves and others in their lives.
Unlike other coaches in this space who often focus solely on cognitive techniques like mindfulness, I work with an array of spiritual and complementary approaches so that each person is supported holistically. In this way, I help you discover a blend of tools that bring you fulfilment and lasting well-being.
​
My wellness coaching and teaching practices include Aromatherapy, TranscenDance™ Facilitation, Ho'oponopono-Inspired Meditations, Mindful Art, EFT/TFT Tapping, and other Mind-Body clearing methodologies.
​
Author of Full Glass Living: 28 Days to Dump Limiting Beliefs, which became Amazon's #1 New Release under Popular Psychology: Mental Illness.
​
Member of the Complementary Therapists Accredited Association, and Board Certified with the American Association of Drugless Practitioners as a Holistic Life Coach.
​
Contact me at fullglassliving@gmail.com
Explore & Learn More
Here's what we offer


Stress Management
Dig deep into how you respond to life's stressors and create ab assessment of your goals.
Meditations
Explore the many different types of meditations that can support you well-being and reduce stress, from mindful art to long tradition-held inspired meditations.
Aromatherapy
Let's follow the wisdom of centuries of civilizations have used the leaves, bark, stems, flower, seeds, and resins of plants to support wellness.

TranscenDance™ Sessions
As a Certified TranscenDance™ Facilitator I'll lead you through a series of gentle conscious dance. Think of it as "meditation in motion." No previous dance experience is required and the practice is designed for everyBODY! Movements can be done in a chair, mat or bed!
Coaching
We offer 1:1 coaching and group coaching to support your goals.
Wellness Workshops
All sorts of wellness workshops, masterclasses, and course are offered to support your wellness goals and get inspired to take action.
Testimonials
Wellness Starts Here
Contact Info
Phone
Address
856.278.5718
P.O. Box 73, Stratford, NJ 08084