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Practical Stress Management Tools & Techniques to Boost Mood

Wellness Starts Here

Releasing the Stress...

Boosting a Better Mood...

Enjoying a Positive Outlook...

Cultivating a Holistic Wellness Mindset...


It's what we all look for and it's possible.

Let's discover how to support your whole-being: Mind, Body, and Spirit.

We take a holistic approach to stress management and holistic life coaching with a host of services, classes, and courses so that you can feeling more whole and sustained in your life.

Email to schedule a free 15-Minute Stress Check-In Call!

Akita Brooks, CSMC


Meet Akita

Certified Life Coach and Author

As a Certified Spiritual Life Coach, Stress Management Coach and Wellness Advocate, I support highly sensitive and empathic individuals who struggle with depression, anxiety, and mood disorders practice tools to release symptoms of stress so that they are more present for themselves and others in their lives.


Unlike other coaches in this space who often focus solely on cognitive techniques like mindfulness, I work with an array of spiritual and complementary approaches so that each person is supported holistically. In this way, I help you discover a blend of tools that bring you fulfilment and lasting well-being.

My wellness coaching and teaching practices include Aromatherapy, TranscenDance™ Facilitation, Ho'oponopono-Inspired Meditations, Mindful Art, EFT/TFT Tapping, and other Mind-Body clearing methodologies.

Author of Full Glass Living: 28 Days to Dump Limiting Beliefs, which became Amazon's #1 New Release under Popular Psychology: Mental Illness.

Member of the Complementary Therapists Accredited Association, and Board Certified with the American Association of Drugless Practitioners as a Holistic Life Coach.

Contact me at

Meet Akita

Explore & Learn More

Here's what we offer

Stress Management

Dig deep into how you respond to life's stressors and create ab assessment of your goals.


Explore the many different types of meditations that can support you well-being and reduce stress, from mindful art to long tradition-held inspired meditations.


Let's follow the wisdom of centuries of civilizations have used the leaves, bark, stems, flower, seeds, and resins of plants to support wellness.

TranscenDance™ Sessions

As a Certified TranscenDance Facilitator I'll lead you through a series of gentle conscious dance. Think of it as "meditation in motion." No previous dance experience is required and the practice is designed for everyBODY! Movements can be done in a chair, mat or bed!


We offer 1:1 coaching and group coaching to support your goals.

Wellness Workshops

All sorts of wellness workshops, masterclasses, and course are offered to support your wellness goals and get inspired to take action.


"In experiencing a Ho’oponopono session with Akita I was overcome with a feeling of calm and tranquility. Akita took me through a process of forgiving myself for the negative thoughts that overtake my mind and I felt such relief when it was complete. Not only were her words comforting but also her voice was so angelic when she chanted a prayer at the end of the session. Her words and voice combined with the soothing fragrance of essential oils she had diffusing during the session left me leaving the session feeling wonderfully calm and at peace. I'd highly recommend trying a session with her!"

— Katie T.

Services & Classes


Wellness Starts Here

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Contact Info



P.O. Box 73, Stratford, NJ 08084

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